Sports Massage

Sports massage is designed to reduce muscular pain, improve mobility, and help your body recover from training, work, or everyday physical stress. It isn’t just for athletes — many of my clients are runners, gym-goers, office workers, and people with persistent muscular tension.

Sports massage can help with:

• Muscle tightness and stiffness
• Reduced flexibility
• Lower back pain
• Neck and shoulder tension
• Sports injuries
• Recovery after exercise

Deep Tissue Massage

Deep tissue massage focuses on relieving chronic muscular tension and areas of tightness that have built up over time. Using slower, deeper techniques, treatment helps release restricted muscles and improve movement.

This treatment is ideal if you are experiencing:

• Persistent muscle tightness
• Chronic Pain
• Hip and leg tension
• Shoulder restriction
• General muscular discomfort
• Lower back pain
• neck pain
• Headaches

Pre-Event Massage 

Pre-event massage is designed to prepare your body before a race, competition, or sporting event. The treatment helps stimulate circulation, improve flexibility, and prepare muscles for performance without leaving you feeling fatigued.

This is particularly beneficial for runners, cyclists, triathletes, and team sport athletes.

Post Event Massage 

After an event, muscles can become tight, fatigued, and sore. Post-event massage helps support recovery by reducing muscular tension, improving circulation, and encouraging relaxation after intense physical activity.

Many clients book this treatment after events such as the Great North Run, marathons, cycling events, and endurance challenges.

Back, neck and shoulder massage

If you spend long hours at a desk, drive regularly, or feel constantly tight across your upper back and shoulders, this treatment is designed specifically for you.

A focused back, neck, and shoulder massage combines deep tissue techniques with relaxation-based treatment to relieve tension, reduce discomfort, and help you feel looser and more comfortable.

This treatment can help with:

• Neck stiffness
• Shoulder tension
• Upper back pain
• Stress-related muscular tightness
• Headache-related muscle tension

Mobile massage appointments across the North East

All treatments are available as mobile appointments across Newcastle, Gateshead, Sunderland, Durham, and Northumberland. I bring everything needed for your treatment, allowing you to relax and receive professional massage therapy in your own home.