Deep Tissue Massage
Deep tissue massage is all about getting into those deeper layers of muscle to release chronic tension and knots that everyday stress, posture or repetitive movement can build up over time.
Using slower, more intentional pressure, this massage helps break up tight tissue, ease discomfort and restore mobility. It’s especially helpful if you are dealing with stiffness, chronic or lingering aches and pains or you just feel like you need to give your body the tlc it deserves by making everything feel more relaxed and at ease.
What can deep tissue massage help with:
- Muscle tension
- Chronic Pain
- Headaches
- Neck Pain
- Lower Back Pain
Sports Massage
Sports massage is a targeted form of massage therapy designed to support people of all abilities from athletes to anyone who’s active wether that be someone who’s just on the go a lot or someone who will take part in sporting events from park run to ultras to grass routes level sport. Sports massage can enhance performance, prevent injury and aid recovery. It focuses on specific muscle groups used in your chosen sport or activity, using techniques such as deep tissue work, stretching and trigger point therapy, to reduce muscle tension, improve circulation and promote flexibility.
Wether you are training for a competition, dealing with repetitive strain or simply wanting to maintain your body and its muscles, sports massage will and can help.
Thinks of it as a tune up to your body so you can keep doing what you love, feeling stronger and more mobile.
Pregnancy Massage
combines techniques from Swedish and deep tissue massage to address specific health issues. It's crafted to enhance health and well-being, reduce stress, and alleviate pain through manipulation of soft tissues.
Therapeutic Massage at Kerrycharltonsportsmassage is more than just a treatment; it's a holistic approach to managing stress and health issues. Our experienced therapists work with you to create a personalised session that addresses your specific concerns, promoting healing and relaxation.
- Addresses specific health issues
- Reduces stress and anxiety
- Promotes overall well-being
Lymphatic Drainage Massage
“After my first session at Kerry, I felt a significant improvement in my mobility and a reduction in my muscle tension. Truly an exceptional service that I highly recommend.”
Emily R.